ATHLETES

An athlete’s road to achieving optimal performance doesn’t happen overnight. It takes time, dedication and the right coaching to unlock their full potential to perform at the top of their game. As athletes they need to be challenged and pushing their performance to new and higher levels.

Individualized, Sports-specific Training

Whether it’s with an athlete one-on-one or with an entire team, our sports performance training program provides an individualized, sport-specific approach to focus on what’s important to you and your team. We only do what works for you as a player and what’s best for the team.

Any Sport, Any Athlete, All Skills

No matter the sport, no matter the athlete, no matter the skill level, your Orenda coach will focus on making you a better all-around athlete in your sport of choice. There is no off-season for competitive athletes. To truly compete in today’s competitive environment, you need continuous training to help you reach your goals.

Unlock your potential….to run faster, jump higher, swim longer, skate harder, throw harder, and score more goals. Whatever you want to accomplish, Orenda will help you achieve it.

SPEED | POWER | AGILITY | CORE | STRENGTH | INJURY PREVENTION