YOU + GOALS + COACH = RESULTS
The hardest part of your workout will be walking through the door…. once you’re here, forget about your day, your to-do list, […]
Fitness is not a luxury, it is a necessity!
Fitness is not a luxury, it is a necessity. With anything else in life that is essential to be fully functioning, healthy […]
The Importance of a Proper Warm-Up
This article is not about how to warm-up but instead emphasizes why a proper warm-up is essential for a safe and productive […]
