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Fitness is not a luxury, it is a necessity! December 6, 2018

Fitness is not a luxury, it is a necessity!

admin 0 Center News, Fitness

Fitness is not a luxury, it is a necessity. With anything else in life that is essential to be fully functioning, healthy […]

The Importance of a Proper Warm-Up December 6, 2018

The Importance of a Proper Warm-Up

admin 0 Center News, Fitness

This article is not about how to warm-up but instead emphasizes why a proper warm-up is essential for a safe and productive […]

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