Transform Your Food Paradigm
Many people believe that being healthy means following a strict diet or being at your ideal weight. Once you attain that weight, you’ll be happy, healthy, loved, accepted and successful, right? Well, the truth is being healthy is not that black and white. What you need to be healthy is always changing. You are human and as a human being, you are constantly changing. Therefore, your nutrition needs change and evolve.
From aging and hormone fluctuations to possible injuries and illness, you will face roadblocks on your journey to optimal health. From day-to-day, month-to-month and year-to-year, your diet needs will vary.
Also having a rigid and restrictive view of eating can result in unnecessary unhappiness. What happens next is an endless cycle of dieting, binging, emotional eating, social eating, and fasting – ultimately establishing an unhealthy relationship with food. True health and healthy eating should make you happy, feel better and empower you.